HING

Asafoetida, commonly called hing, is a pungent spice made from the dried resin of plants in the Ferula genus. It is widely used in Indian cooking, especially in vegetarian dishes.

May help reduce gas and bloating.

Traditionally used to support digestion.

Contains antioxidant and anti-inflammatory compounds.

Has been studied for antimicrobial properties, though more research is needed.